Contrary to everything you have heard, the appearance of your skin is not an irreversible trait and it is not a result of genetics alone. Centuries of different dietary practices and cultural traditions have created the diversity of skin textures, colors, and tone that we see in our world today. In this fascinating, critically-acclaimed book, Dr. Thienna shares her remarkable personal journey to unlock the mysteries of human skin color. Step-by-step, she details the safe, all-natural, inexpensive, easy approach which she used to dramatically alter her own skin tone, and tells you how you can achieve the same stunning results.

In this book, you'll discover:

• How Dr. Thienna solved the mystery of human skin color
• How the third most abundant mineral in your body helps determine skin color and health
• How your diet can affect your complexion
• The effects of a toxic environment on your skin
• What foods and habits to avoid when trying to achieve a fairer, more even complexion
• How simple lifestyle changes can give you the radiant skin you've always wanted
• 3 things you can do right now to improve your complexion

See What Dr. Thienna’s Approach Can Do For You

• Restores a healthy glow to dull, sun-damaged skin
• Reduces visible age spots and creates a more youthful appearance
• Resolves uneven skin tone and hyperpigmentation
• Lightens total body complexion
• Brings natural color back to ashen skin on elbows and knees
• Minimizes yellow skin tones
• Heals and clears blemishes and lightens dark acne scars
• Works on all skin colors, tones, and types

Eat Your Way to Lighter Skin Book US $22.95

Eat Your Way to Lighter Skin Book and eBook Combo (both) US $29.99

Buy Eat Your Way to Lighter Skin eBook for US $14.95 CLICK HERE.

ALERT: BONUS FEATURE: Bruce Lee's Vitality-Producing Diet Revealed for the First Time--Inside this Cookbook!

T his cookbook is the companion volume to Eat Your Way to Lighter Skin, the groundbreaking book that explained the science of how foods affect skin tone, complexion, and health. If you want a clearer, brighter complexion and robust health, you need to know which foods to eat and how to cook these foods for maximum effect. Nutritional specialist, Thienna Ho, Ph.D., is the first to show you how to prepare delicious meals rich in the key nutrients necessary for beautiful skin and vitality.

Cook smart! This book shows you how to pack the key nutrients for healthy skin into every meal and snack—and even into heavenly cookies and cakes that look and taste like the “forbidden” kind but are low in calories and high in hidden fiber and nutrients. Learn how every phase of the cooking process can contribute to great skin, from food purchase to the condiments you place on your table. If you crave a bright, glowing complexion, you can get started with Dr. Thienna’s 30-Day Diet Plan. No fuss necessary. Dr. Thienna designed her recipes to get today’s busy cooks out of the kitchen quickly.

Dr. Thienna is a nutritional scientist and “superhuman” athlete who holds two Guinness World Records for physical endurance. She credits both her beautiful complexion and her remarkable vitality to the nutrition-based approach to skin health that she developed to transform her problem complexion into the clear light skin she wanted. As her complexion problems disappeared and her skin’s aging process was reversed, Dr. Thienna discovered that her physical health and stamina dramatically increased. Only later did her research reveal that the nutritional “secret” to skin health also is one of the nutritional “secrets” in the diets of some of the world’s greatest athletes, including martial arts and body-building legend Bruce Lee.

She is living proof, Dr. Thienna believes, that people can improve both their complexions and their overall health simply by eating the right ingredients given us by Nature. The recipes in this cookbook are ones she developed in her own kitchen, based on the ingredients that she made the staples of her own diet: healthy foods that you, too, can cook up in new and delightful ways.

COOKING ON THE LIGHT SIDE: Smart Recipes for Bright Skin and Vitality (Hardcopy available in August) US $39.99

ALERT: The E-Cookbook is here! You can get it at: www.CookingOnTheLightSide.com