COOKING ON THE LIGHT SIDE: Smart Recipes for Bright Skin and Vitality

If you want a clearer, brighter complexion and robust health, you need to know which foods to eat and how to cook these foods for maximum effect. Nutritional specialist, Thienna Ho, Ph.D., is the first to show you how to prepare delicious meals rich in the key nutrients necessary for beautiful skin and vitality. *** Cook smart! This book shows you how to pack the key nutrients for healthy skin into every meal and snack—and even into heavenly cookies and cakes that look and taste like the “forbidden” kind but are low in calories and high in hidden fiber and nutrients. Learn how every phase of the cooking process can contribute to great skin, from food purchase to the condiments you place on your table. If you crave a bright, glowing complexion, you can get started with Dr. Thienna’s 30-Day Diet Plan. No fuss necessary. Dr. Thienna designed her recipes to get today’s busy cooks out of the kitchen quickly.***Dr. Thienna is a nutritional scientist and “superhuman” athlete who holds four Guinness World Records for physical endurance. She credits both her beautiful complexion and her remarkable vitality to the nutrition-based approach to skin health that she developed to transform her problem complexion into the clear light skin she wanted. As her complexion problems disappeared and her skin’s aging process was reversed, Dr. Thienna discovered that her physical health and stamina dramatically increased. Only later did her research reveal that the nutritional “secret” to skin health also is one of the nutritional “secrets” in the diets of some of the world’s greatest athletes, including martial arts and body-building legend Bruce Lee.***She is living proof, Dr. Thienna believes, that people can improve both their complexions and their overall health simply by eating the right ingredients given us by Nature. The recipes in this cookbook are ones she developed in her own kitchen, based on the ingredients that she made the staples of her own diet: healthy foods that you, too, can cook up in new and delightful ways.*** (Hardcover, full-color, 320 pages with over 160 delicious recipes for non-vegetarians and vegetarians, and 271 illustrations)BONUS FEATURE: Bruce Lee's Vitality-Producing Diet Revealed for the First Time--Inside this Cookbook! E-cookbook is available at www.CookingOnTheLightSide.com.

Price: US $39.99

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